One to One Wellbeing Coaching Sessions with Jane

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No one else is experiencing life in the same way as you.

Your thoughts, fears, needs and wants will be different from the next person's. You're unique.

So, the way I'll work with you will be unique, tailored to you.

We'll talk and you'll be genuinely heard, valued and understood in a way you might never have been before. I don't work to any particular 'model'. But I aim to help you believe in yourself more than before, be more acknowledging and accepting of your thoughts, then help you move forward in a way that you've possibly been wanting to do for a long time.

Together we can work towards you feeling emotionally, physically and mentally more healthy, maybe discovering aspects of yourself - or even who you really are - for the first time. We can work with your aspirations. We can explore and get to the nitty gritty with your habits and beliefs, what stops you doing things - it's usually that annoying inner voice, those thoughts, that tells us we're not good enough, worries us that we're going to fail, or bothers us with 'what will they think?'...

 ****Before we go any further, you should know that I'm not a high-flying coach who promises you a golden ticket to health, wealth and happiness for the rest of your life. I'm honest and real about the challenges we all face and what we can achieve during our sessions together - but I AM deeply passionate about helping my clients to live more fulfilling, more content and better lives****

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...Together we can assess where you're at with your general wellbeing, with such things as how well you nourish yourself, how well you sleep, how active you are, what aspects of life you're struggling with at the moment, what you'd like to change, how well your home and work environment serves you, the weight you give to self-care...then work towards you making the necessary changes you need to make to improve your wellbeing and reach any goals you have.

I'll support you between our sessions -that can be in all sorts of ways, but it's something we'll agree and set boundaries on together.

No matter whether you spend one session with me or more, my goal will be to build the solid foundation of wellbeing we all need to live a more balanced, healthier life - with all its imperfections, joyous moments, challenges and everything else in between.

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The next step

Contact me to arrange an exploratory session. This is free of charge, is really informal and will take about 30 minutes. It's an opportunity for you to ask questions and for me to consider how best I can support you.

We'll discuss session and payment options and once you've decided if I'm the coach for you, we'll arrange a date for our first session.

If you live in Central Scotland you have the option of face to face session in the cosy space I work from in my home. But I can work just as well with you through Skype or by phone, no matter where you live in the world.

You can book one session at a time, or save a bit of money by paying in advance for a block of six sessions.

Once we've agreed on a start date, I'll email you some paperwork, then we can set to work on helping you live your life better.

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